HOW TO GET 6 PACK ABS IN 3 MONTHS

How to get 6 pack abs. Many people still wonder why getting 6 pack abs seems to be a hard way and really difficult to get it even if they try to control amount of food on every meal.However, building abdominal muscle everyday or taking supplement in Fat-Burner group still gives them a dissatisfy result of getting 6 pack abs.


Firstly you must know the fact of what basic process we should be done to get 6 pack abs in order to do a correct training and get the best result quickly as possible.

Abdominal Muscle Size Building

This means an enlargement size of abdominal muscle in each pack. So you will have a bigger size of abs muscle pack. Though you have not reduced amount of excess fat on your abs, you still can see each pack of abdominal muscle.This approach of size enlargement will help you increase groove depth in between each pack once you have already been in fat burning workout routine. Here are 7 proven tips to follow:Intensively train your abdominal muscle by increasing cast iron weight instead of increasing number of times for building abs

Use low Reps or between 10 - 15 reps/set

To build abdominal muscle size, you need to add calorie in the same way of building other main muscles. Don’t worry with your waistline that increases. It will be gradually reduced during your Lose-Fat Program.
Exercise on your abdominal muscle only 1-2 times each week
Assign program of abdominal muscle size enlargement at least 3 months (12 Weeks)

Take 4 exercises on abdominal muscle based on 4 different areas of muscle: Top, Bottom, Left/Right and Bottom Back muscleTraining style should be a slow movement manner that emphasize to specific portion of muscle that exercise throughoutUse higher Reps or between 30 - 50 reps/set

Do aerobic exercise for at least 30 minutes per dayDo not train abdominal muscle everyday.Too much training will make your abs look flat in stead of resulting a distinct 6 pack abs

5 THINGS U MUST HAVE SO THAT UR GIRLFRIEND NEVER LEAVES YOU.

Hello friends, today is valentine's day and I'm single again. As you all know ,few months back I had a disastrous break -up and recovering from such relationship in which you have put your heart and soul is a real tough task. I am not agaist love but I feel finding love is not an easy task.


What teenagers like me do is , search for a hot girl or a girl who they think they can get, approach the girl and irritate her till she gives up and becomes your girlfriend. they make big promises to each other and suddenly the teenage years are over and we are facing the real world where we destroy our careers for our love and she leaves us for the guy who has a solid income and a secured future, so what happens to the previous boyfriend, well he tries to figure out his career and try to excel, suddenly becomes mature and is determined to do better than ever. If this works out he ends up being a successful guy with no trust in love. If this doesn't works out he ends up a poor guy with a ruined career and a bad married life.Ultimately what happen's is the the TRUST in LOVE is LOST. so to save the loss of trust I came up with few ideas and after discussing with my friends I found them to be really true.

All this shit happens when the girl, whom you loved truly in teenage dumps you for any reason and never comes back.....so here I come up with 5 great QUALIFICATIONS and REQUIREMENTS which you must have so that your girlfriend never leaves you and you dont end up like the above mentioned characters.

here we go......

1.GOOD LOOKS : It is the first thing girls look out for. A great face, a good physique, charming smile, good personality, good speaking manner and dressing sense. If by any chance you are lacking it......plz dont read further cuz u lack the initial requirement.

2.FAT WALLET: here fat wallet means CASH. making your wallet fat with junk or laundry bills will not work out. Girls like guys who can spend their hearts out for them and never complain. My girl friend threatned to leave me when I denied her a pizza. If you are poor or middleclass, buddy it's tym to work hard and be rich. your motto should be "GET RICH OR DIE TRYIN' "

3.CAR: A car is must have. taking her out on auto rickshaw or on foot is not an option. If you are doing this stop right away and get yourself a car.



4. GOOD SENSE OF HUMOUR: no matter your pet died, your family members are sick, no matter what, you must have a good sense of humour all the time to make her laugh. you should never share your problems and you must listen to and solve her problems all the time with a smile on your face.

5. HUGE DICK: of course u need a huge dick to make her squel. so that she wont run off to another guy .

These are the 'must have' qualifications if you don't want to lose your girlfriend. I know this post is rude but it is the truth.

Well if you don't have the qualifications then you are wasting your time on this planet, please go and kill yourself......and if despite of lacking all these qualificatins or some of them and your girlfriend,lover or wife is still with you and loves you EQUALLY and is concerned with your happiness and sadness then my friend you are the luckiest guy on this planet and happy VALENTINES DAY TO YOU only.